I was pretty annoyed and quite upset yesterday, not a whole day but by one event at night. I cried a lot, I am fine but I can't help myself to stop crying.
When I start crying 😠it is really hard to stop, I usually stop when I feel it is enough. This time it was only take less than a couple of hours to stop my 'misery'. I has successfully stop my disappointment by thinking that the thing that was happen to me last night was not too bad, it's normal, it's a trade off to something else, it's something that ought to happen, and it's happen for a reason.
The power of positive thinking helps, it really works. I am an overcomer.